Extreme ways of weight loss. Do you want to know how to lose 10 kg within a week? Then the first thing you need to learn is such sharp weight loss to health. A nutritionist and any other doctor tell you that optimum weight loss is one kilogram a week, no more.
Often there are situations where you simply need fast weight loss. For example, there is a wedding or graduation evening. In special clinics, weight loss occurs under medical control. Occasionally people are starving, but they buy polyvitamine cocktails that do not allow for exhaustion and, to some extent, provide the body to the side effects of sharp weight loss.
Did you still decide to lose weight quickly at home? Well, beauty, as you know, requires a sacrifice. And when you are ready to sacrifice your own health - please. The strictest monodites, physical exercises and your consciousness work. Within the week, losing 10 kilograms requires colossal volunteer efforts and there is no guarantee that it is exactly a period to make it easier to make a specific amount of kg. After all, the body of individuals is individual. So, let's go down.
The first and most important is the mood of success
In any business, a positive attitude is the key to success. If you are firmly sure of success - consider having a positive result in your pocket. Tell yourself, "I need it. I will do it. I'll get my own. " And everything will succeed. You know, a British 64kg wedding dress named Betty Wheeler. True, in one year. When the groom made a bid, she was 140 kilograms. A happy 36 -year -old bride immediately ordered the dress 18 sizes less and a year later. This is the incentive and positive attitude! This girl completely excluded fried fried and flour from her diet, only ate fruits and vegetables, sometimes with fish and seafood, spent hours in the gym, and here's the result! Together with extra pounds, Betty divorced chronic fatigue and diabetes.
By the way, psychologists recommend preparing themselves in the current tension. That is, the pronunciation of such expressions as if it had already happened. For example, "I want to lose weight" - bad, "slender and beautiful" - true. Believe me in yourself and half of the success is for you.
Second - we change our diet
Even if you sit on a diet, it is not advisable to do it sharply. For example, in the evening he had dinner with a fried chicken, washed this shop with a cake, and in the morning he was sharply switched to buckwheat or not to rice. This will bring a lot of negative emotions. It improves your own weight loss strategy better. On the first day, leave the flour and sweets in second place - excludes meat and dairy products. And start the hard diet from the third day. The one who chooses himself. And the choice of diet is great.
Cruel but effective diet
Asks yourself how to lose 10 kg in a week at home? Almost nothing. This diet is designed for 7 days. This is 7 fasting days for which the body will say goodbye to the extra pound.
On the first day, nothing is recommended, just drink a bottle of mineral water and divide it into 4-6 tricks. On the second day, 0, 8 liters of milk all day and an apple allowed for the night. The third day is the same as the first, a mineral water. The fourth day will be festive for you - you allow you to pamper yourself with vegetable salad. For example, greens, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the dose into 3 doses. On this day, you can drink 2 cups of water or unsweetened tea. The fifth day is 0, 8 liters of milk. On the sixth day we will gradually return to normal nutrition. The diet is this:
- Breakfast is an egg and half a cup of tea. At 11 am you can use a glass of vegetable brew (any vegetable soup).
- Lunch is the celebration of the whole world. 100 g of beef and the same amount of canning.
- The afternoon snack is an apple.
- Dinner and second dinner - an apple.
On the seventh day, 100 g of curd, a glass of milk or kefir (you can choose) in the evening - a cup of unsweetened tea.
The diet is ready, you can check the results. Adherence to this diet is only highly bent people. But there is a positive moment in this diet. First of all, the products are cheap because they are virtually missing. Second, if 10 kilograms are thrown away and fails, weight loss will be very significant. 
Onion soup helps you lose weight
Some call it a miracle bust that burns fat and claim that the more you eat, the greater the weight. Guaranteed weight loss - 5 kilograms in 5 days if you do everything well. But a lot of weight loss is possible.
The soup consists of products that do not contain fats. Its main components are onions and herbs. As you know, they contribute to the decomposition of fats. He knew that the calorie content of green vegetables was negative. That is, to process it, the body spends more energy than itself. You may understand with this diet how to lose 10 kg within a week.
Recipe for a fat soup
Makes a little cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bells, a lot of celery and parsley. Cut all the vegetables and pour cold water. Boil for 10 minutes. The soup is ready. You can add brown sauce or vegetable cube. But do not lead the spices, the appetite will only increase.
You can eat this soup anywhere and as much as you want. But believe me, you won't.
- Day 1. You can eat soup and fruit. But only fruits should not contain high calories. Berries, apples, but banana and grapes cannot be.
- Day 2. Soup and vegetables. Better fresh. But if you want, you can put it a little. But without oil and salt. You can eat a fried potatoes.
- Day 3. Soup, vegetables, fruits. Potatoes are impossible.
- Day 4. Soup, vegetables, fruits. Can be a banana.
- Day 5. Soup, lean meat, tomatoes. Only the festival of the soul. You may consume up to 400-500 grams of cooked chicken (without skin) or beef. Fresh tomatoes - in any amount. No fresh? He kept the canned food in his own juice.
- Day 6. It repeats the fifth, but instead of tomatoes - green vegetables (salad, cabbage, cucumber, Bulgarian pepper). Fruits - impossible.
- Day 7. Soup, leaked rice, juice, vegetables. You can eat any vegetables with rice. The fruit juice is preferably freshly made, and if you canned it, it is without sugar.
After a week, this diet is repeated. An important aspect: Alcoholic beverages cannot be consumed during such unloading of the body. Drink alcohol at the earliest than 24 hours after arriving from your diet. It also excludes sugar, bread, sweet drinks from the diet. Water - the more, the better. Use more mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least three times for breakfast, lunch, dinner. 
Buckwheat diet
This is one of the most popular monadets. During the week you can only make buckwheat in a special way. At night, a glass of buckwheat cereals are poured into two glasses of boiling water. You can do this in the thermos. And the next day, the whole day will eat without spices and sauces, without drinking kefir or ugly green tea. Kefira is allowed to drink up to 1 liter. And so seven days.
It is permitted, but the use of black and green tea and moderate fruits is not recommended.
It will not work differently. But don't forget to check your well, because no beauty is important, health is even more important. You feel bad - leave the diet slowly.
How female beauty and addictions are related to food. The word "diet" has a nervous cramp in the body. Because social stereotype is such that the diet is above all rigid restrictions. The process is accompanied by periodic weaknesses that cause guilt after burning sensation. Is there a kind of diet that is not related to the emptiness of the stomach? That is, in order to allow it to be able to eat a lot, do not experience the torment of hunger, and at the same time it becomes thinner every day? The amount of food can be eaten during a meal, and it is affected by many different parts. The appetite is determined by how much and what they consumed the previous time. The taste and aroma of the food.
What is the size of the dose. In addition, the dependence of food is largely associated with the complex complex of physiological, psychological and even hereditary causes that interact. One of the decisive factors is the feeling of saturation during and after meals. It comes from the stomach and intestine, in which the nerve impulses the degree of food consumption and the convenience related to the brain. Interestingly, the feeling of saturation is determined not only by food but also by various foods. This is especially important to understand those who have decided to lose weight. If you do not want to experience the constant oppressive feeling of hunger, you need to prepare a menu to include products containing as little calories as possible. But you have to experience the feeling of saturation while rising from the table. However, do not go out for daytime calories. It seems that various fruits and vegetables are best satisfied with this criterion.
And from them products - salads, roasted, soups. The large amount of moisture in them fills the stomach and causes saturation. As a general rule, there is little water in high -calorie foods. But there is a significant fat content. It is known that female beauty is primarily a slender figure, a healthy complexion. Which depend on the quality and quantity of the food. It is not difficult to reduce the number of calories of usual food. For example, you can use lean meat and there is a garnish containing tomatoes, zucchini. Or any other vegetables. All two sandwiches can only be eaten. But add a salad, tomatoes or cucumbers. After all, it was found that if you are taking high -fiber foods, much less calories and food can be consumed than the next intake. As a general rule, there are few calories in soups. Provided it is not held up with the sour cream. After eating soup, it turns out to eat much less for the whole lunch.
The same role is played by a salad that can be eaten for every other dish. Although its parts are important here. And what is fuel filling. It is possible that the consumption of foods rich in fiber and protein, with high fluid content, does not have to suffer from hunger even during the various diets. And do it in some cases without them. Because he is still able to lose weight.